Behavioral Health and Wellness

Behavioral Health and Wellness

Counseling Services

 

Mt. Carmel Counseling Center

Through partnerships with the University of Colorado Colorado Springs (UCCS) and Regis University, Mt. Carmel is able to offer a range of counseling services for individuals, couples, families and children. We also have an active PTS Support Group and offer additional group counseling opportunities. Treatment is provided by licensed professionals as well as graduate interns who are uniquely trained and experienced in providing military specific services. All of the graduate interns have completed advanced coursework in mental health services and provide confidential, trusted and supervised care. Many providers have either served or are military connected.

Our counseling team is here for you! We can support treatment services including, but not limited to; depression, anxiety, trauma or relationship struggles, PTSD, and life transitions. If you are able, we do ask for a small $10 donation to help defray our costs, but there are no additional costs associated with this counseling and please do not allow this to be a barrier to treatment. You do NOT need a referral; you do NOT need to have insurance. You need only call to schedule your first appointment.

Please feel free to take our Behavioral Health Assessment if you are unsure whether counseling might be helpful for you.

Eligibility: Active Duty Military, Veterans (regardless of discharge status and era of service) and family members.

Contact: To schedule an appointment, please call Mt. Carmel at 719-309-4714.

Life Coaching

Through partnership with Guiding Light Coaching, Monica Griffith provides support to individuals who desire to make some significant change happen within their lives. Her coaching helps individuals explore what they want in life and create authentic actions to achieve their aspirations and fulfill their needs. The focus of a coach is to help guide you through the fog, bring clarity to your life, put purpose back into your life, and help you focus on future goals.

Eligibility: Active Duty Military, Veterans (regardless of discharge status, era of service) and family members.

Contact: To make an appointment, please call Mt. Carmel at 719-309-4714.

 

Physical Wellness

 

Yoga for Veterans

As another method of achieving health, wellness, and balance, Mt. Carmel offers Mindful Yoga. Through partnership with Jason Smiley (certified yoga instructor with an emphasis on trauma, PTSD, and incorporating disabled Veterans) we offer weekly yoga classes. Learn to experience stress with less psychological and physiological cost, as well as gain piece of mind by utilizing breathing and stretching techniques.

These classes are FREE!!!

Eligibility: Active Duty Military, Veterans (regardless of discharge status, era of service, or disability) and family members.

Contact: To receive a schedule of classes, or register for a class, please call Mt. Carmel at 719-309-4714.

Couples Retreat

Military Couples Retreat

Military life can be very stressful and have lingering effects even after your service has ended. It can also take a toll on marriage and family life. Our Military Couples Retreats are designed to remove couples from everyday stressors and create an environment where they can relax and enjoy each other’s company without distractions.

We provide three day retreats for military couples (active duty or veterans). Depending on the season, couples receive private instruction on either fly-fishing or skiing / snowboarding. Transportation, instruction, meals, equipment and lodging in a beautiful mountain home is all provided at no cost.

Participants are required to attend a light-hearted pre and post meeting where a life-coach works with them to define dreams and goals they can work on as a couple.

Eligibility: Due to limited availability, space is reserved for those couples recommended by our staff or partner agencies.

Contact: For more information about this program, or how you can help, please call Mt. Carmel at 719-309-4714.

Past Couples Retreats

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